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What is Social Anxiety Disorder? Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorders experience an intense fear and anxiety that can affect their daily lives. It can impact their relationships and careers. And it can lead to depression and alcohol abuse. Treatment may include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Treatment options include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder makes people be in a state of extreme fear or anxiety in situations where they fear people will observe their behavior and evaluate them negatively. This includes situations such as meeting new people, eating or drinking in public, or giving a speech. The person can be able to either avoid the fearful event or endure it with great distress and anxiety. These feelings are out of proportion to the actual risk or embarrassment involved. They also cause significant disruptions to daily life and interfere with relationships. People suffering from this condition are less likely to have close relationships, get jobs, or maintain their intimate relationships. They are also more prone to depression and addiction issues. This disorder may cause sweating, blushing or shaking. The person may not be able to communicate clearly or maintain eye contact. The person might feel tense when on the phone or writing, and could be unable to maintain an employment position due to poor performance in interviews or meetings. In severe cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or a major depressive disorder, and even suicidal thoughts. In these instances, treatment is usually more intensive and should be guided by an expert in mental health who has experience in managing these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to help treat social anxiety disorder. CBT is a method of changing negative thoughts or beliefs that contribute to the disorder. It also helps a person to deal with situations that trigger anxiety slowly, with the help of a therapist in a safe environment. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure may be utilized to treat those who have extreme social anxiety. It is common to use medication in conjunction with psychological treatments to alleviate symptoms of this disorder. These medications can help reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants may also be helpful. Diagnosis Everyone is nervous in certain social situations, such as meeting new people, going out on an evening date, or performing an event. When the fear is so overwhelming that it impacts your daily life you might need to be diagnosed with social anxiety disorder. Also called social phobia, the disorder is not rooted in the person's personality or environment and differs from shyness. It is a persistent real illness that requires treatment. A medical professional will usually be able to identify the problem through a conversation with the patient and performing a physical exam. The therapist might then suggest psychotherapy, also referred to as talk therapy or medication to treat symptoms. Cognitive behavioral therapy (CBT) is one type of talk therapy that can help manage anxiety. This approach helps a person recognize and change negative thoughts and beliefs about social situations that trigger anxiety. It can teach someone skills to cope with distressing situations, for example, by practicing relaxation techniques and calming breathing. It may also include exposure therapy, which involves gradually building up to social situations a person is afraid of with the help of a therapist in a safe environment. Prescription medications such as antidepressants and antianxiety medicines can offer relief to many people with social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs) like paroxetine, (Paxil) and sertraline (Zoloft) are used to treat social anxiety disorders. However, other drugs may be equally effective. Sometimes, it takes a number of attempts to determine the most appropriate medication for a person. Research suggests that a mix of therapies is most efficient. This can include CBT, exposure therapy or another form of psychological treatment like interpersonal therapy. It is essential that a person receives treatment for anxiety since it can cause depression or addictions like alcohol and other drugs. It can also lead to problems at school or at work and can cause isolation. Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain cases, it can lessen anxiety symptoms to a lesser degree. Treatment Many people are nervous in certain social situations, such as meeting new people or giving a presentation. However, if anxiety and fear persist, it becomes a mental health condition known as social anxiety disorder or social anxiety. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both. A medical professional like counselors or doctors will often be able to give an assessment. They will examine to determine if physical issues are causing your symptoms. They will then refer you to an expert in mental health care for help, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorder. In CBT therapy, a certified counselor or therapist assists you to challenge negative thinking patterns and discover better ways to handle stressful situations. Additionally, you'll be able to practice relaxation techniques and learn to confront your fears in small steps. CBT is usually spread over many sessions. You may be required to complete homework between sessions. Iam Psychiatry are often used to treat anxiety disorders, and are effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice any effects, and can trigger side effects such as headache or insomnia. Beta-blockers can help manage physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include a rapid heart rate as well as high blood pressure, sweating, and shaking of the voice and limbs. But because these drugs can be habit-forming and sedating, physicians don't typically prescribe them for general treatment of social anxiety. Research shows that children who suffer from social anxiety can overcome it as they get older However, if the condition is left untreated it could lead to serious depression and other mental health problems. Speak to your GP in the event that your child has a severe social anxiety disorders. Prevention While it's normal to feel nervous or anxious in certain social situations, like meeting new people, or giving an oral presentation, this feeling can turn into a disorder when it interferes with everyday activities and causes anxiety. This condition is more than shyness. It can affect your self esteem as well as relationships, and even your work or school performance. If you have issues with this condition it is crucial to seek out help. There are a variety of options for help, from therapy to medication to support groups. Social anxiety sufferers are aware their fears could be unfounded or exaggerated, yet they struggle to overcome them. They might avoid social interactions and miss out on opportunities for education, employment, and friendships, and are at greater risk of depression or abuse of substances. Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are commonly employed to treat social anxiety. A therapist can teach you how to confront negative, unhelpful thoughts that fuel your social anxiety and replace them with more balanced views. They can also use social skills training, role-playing and other cognitive behavioral therapies (CBT) to help you gradually face the situations that trigger anxiety in a safe setting. Certain of the symptoms associated with social anxiety can be treated by medication, such as excessive sweating and heart palpitations. Before taking any medication, people with social anxiety should discuss the possible side effects with their doctor. Some mental health professionals recommend avoiding substances that can cause your symptoms to worsen such as caffeine, alcohol, and drugs. They may recommend that you take enough rest and eat healthy food. They may also advise you to go for walks in the nature that can have a calming effect and help you focus on the beauty around you. There are many methods to manage social anxiety. If you're looking for therapy or medication, it is essential to begin treatment early so that your symptoms don't spiral out of control and prevent you from living the life you want to live. BetterHelp can connect you with an accredited and licensed therapist to assist you in addressing your emotions.